{"id":708,"date":"2020-11-11T16:08:57","date_gmt":"2020-11-11T14:08:57","guid":{"rendered":"https:\/\/yogavidya.bg\/wp\/?page_id=708"},"modified":"2021-03-05T10:11:37","modified_gmt":"2021-03-05T08:11:37","slug":"yoga","status":"publish","type":"page","link":"https:\/\/yogavidya.bg\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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Yoga Vidya<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aleksandra (Shaligram)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/a>Aleksandra Vukashinovich
<\/strong>Sannyasi Shaligram<\/strong><\/p>\n

My journey into the practice and teaching of yoga began in 1993 in Belgrade, Serbia, where I was born. I continued to deepen my personal practice and training at the European Satyananda Yoga Academy in Greece and the Bihar School of Yoga in India.\nIn 1994, I travelled to India for the first time to meet my spiritual teachers, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. Since then, I have regularly returned to India to attend yoga courses, seminars and events, visit sacred places, and continue deepening my knowledge and experience.\nI have been teaching yoga for over 30 years, including 20 years in Bulgaria.\nIn Satyananda Yoga, I discovered a holistic, systematic and scientific approach to developing all aspects of the human personality \u2014 physical, mental, emotional and spiritual.\nFor me, yoga is a way of life. I believe that through inspiration, understanding and regular practice, we can cultivate greater balance and harmony in our lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga Vidya<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Vidya means knowledge, and Yoga Vidya means knowledge of yoga. There is, however, a difference between knowledge and intellectual understanding.\n\nKnowledge is not merely something we acquire through the intellect. True knowledge becomes an integral part of our behaviour, mind, understanding, thoughts, reasoning and beliefs. It is an expression of inner awareness.\n\nYoga Vidya is therefore something we experience and realise in our lives, rather than something we simply understand intellectually.<\/p>\n

There are several dimensions of Vidya. The first is a way of life: what we know must be reflected in how we live and act. Our actions and behaviour become an expression of that knowledge.\n\nAnother dimension is Sadhana \u2014 the systematic practice through which knowledge is cultivated and deepened.\n\nThe third is Darshan \u2014 the philosophical vision and understanding underlying the teachings.\n\nThe fourth is Sampradaya, or Parampara \u2014 the living tradition through which knowledge has been preserved and transmitted over time.\n\nTogether, these four dimensions \u2014 lifestyle, sadhana, darshan and sampradaya \u2014 form a complete understanding of Vidya.<\/p>\n

From a lecture by Swami Niranjanananda Saraswati<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/a>\"\"There are many definitions of yoga, as the word itself carries a wealth of meaning.\n\nYoga began to gain recognition in the West in the early twentieth century through teachers such as Swami Vivekananda and Swami Yogananda, who introduced its teachings to America. They were followed by other influential spiritual teachers, including Swami Sivananda and Ramana Maharshi, who helped establish a strong foundation for the understanding and practice of yoga in both East and West.\n\nToday, scientists are increasingly exploring yoga and its effects on human health and well-being.\n\nYoga supports the development of both body and mind through a wide range of practices and techniques. Different approaches to yoga allow individuals to find a path suited to their own needs and inclinations.\n\nOne of the fundamental aspects of yoga is health. Yogic practices aim to support physical well-being, with an emphasis on prevention and maintaining the harmonious functioning of the body's systems.
Another important dimension of yoga is relaxation and the release of mental tension. Through regular practice, we can discover and develop our inner potential, improve concentration and memory, nurture creativity and strengthen our ability to make decisions while maintaining inner balance in the face of life's challenges.
Yoga is not simply a goal to be achieved, but a journey that teaches us to live fully in the present moment. As we learn to experience the present with greater awareness, the journey itself becomes deeply meaningful and beautiful.
Yoga offers a new perspective on the life we already live, and its deeper purpose is the harmonious development of the whole personality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Integral yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/a>\"\"Integral Yoga is a holistic approach to yoga inspired by the teachings of Swami Satyananda Saraswati and Swami Niranjanananda Saraswati.
The practice begins with gentle movements and exercises that help release tension and stiffness in the joints and muscles, as well as subtle energy blockages. These practices support the harmonious functioning of the nervous system, hormonal balance and internal organs, encouraging a sense of calm and mental relaxation.
As the practice develops, more advanced asanas are gradually introduced. Each session also incorporates breathing techniques (pranayama), mudras, relaxation, Yoga Nidra and mantras. When the body and mind are ready, meditation practices are introduced.
The practices offer different variations and levels of difficulty, making them suitable for both complete beginners and those with previous yoga experience.
The aim of Integral Yoga is the harmonious development of all aspects of the human personality \u2014 physical, mental, emotional and spiritual. It also works with the subtle dimensions of energy and awareness, supporting deeper self-knowledge and inner growth.
Integral Yoga offers a valuable way to find balance amid the demands of modern life. Classes are suitable for anyone seeking better health, inner peace and harmony, regardless of their age, fitness level or previous yoga experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tradition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Vidya draws its main inspiration from the Satyananda Yoga tradition and its teachers. This is a living tradition rooted in the ancient philosophies of Tantra, Samkhya and Vedanta.\n\nIts practical approach embraces the whole human being and all dimensions of human experience \u2014 physical, mental, psychic and spiritual.\n\nThe tradition offers practices and techniques that support physical health, calm the mind and encourage a deeper exploration of the Self.\n\nSatyananda Yoga is an integrated system suitable for everyone, regardless of age, gender, physical condition or religious beliefs.\n\nFor more information, please visit the website of the Satyananda Yoga Teachers' Association.\n\nOne of the essential features of the Satyananda Yoga tradition is the presence of a teacher who inspires spiritual seekers through personal example, wisdom and lived experience, while adapting the teachings and practices to the needs of the times.\n\nBelow, you can learn more about the spiritual teachers who have inspired and shaped this tradition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"Sri <\/strong>Swami Sivananda Saraswati<\/strong> was born in Pattamadai, Tamil Nadu, India, in 1887. He worked as a medical doctor in Malaya before renouncing his medical career and travelling to the Himalayas in search of his spiritual teacher.\n\nIn 1924, he was initiated into the Dashnami Sannyasa tradition by Swami Vishwananda Saraswati and settled in Rishikesh, dedicating his life to spiritual practice and service to humanity.\n\nHis mission was to make the teachings of yoga accessible to everyone, regardless of their circumstances. He believed that yoga could help people improve their physical health, find peace of mind and pursue spiritual growth. Through his teachings, he sought to remove the barriers that prevented people from benefiting from this ancient wisdom.
He wrote more than 200 books and numerous articles on yoga and spirituality. He attained Mahasamadhi on 14 July 1963.
Swami Sivananda Saraswati was one of the great spiritual teachers of his time, guiding and inspiring thousands of seekers around the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"Sri Swami<\/strong> Satyananda Saraswati<\/strong> was born in 1923 in Almora, Uttar Pradesh, India. At the age of twenty, he left home in search of a guru and travelled extensively, spending time in the company of many spiritual teachers and saints.\n\nAfter a long search, he met Swami Sivananda Saraswati, who initiated him into the Dashnami Sannyasa tradition on 12 September 1947.\n\nFrom that moment, Swami Satyananda devoted himself wholeheartedly to selfless service to his guru, working tirelessly from morning until evening. During this period, he gained profound knowledge of yoga, Tantra, Vedanta, Samkhya and Kundalini Yoga.\n\nTwelve years later, Swami Sivananda sent him beyond the ashram with the mission of spreading yoga to people from all walks of life, throughout the world.\n\nHis boundless love and spiritual strength awakened countless people to the deeper meaning of yoga and spiritual life. He travelled around the world, generously sharing his knowledge and offering guidance and support to all.
In 1956, Swami Satyananda founded the International Yoga Movement<\/em>, and in 1963, he established the Bihar School of Yoga<\/em>. He authored some of the most influential works on yoga, revealing ancient practices and techniques that had previously been kept secret.\u00a0
In 1984, he withdrew from public life and eventually settled in Rikhiapeeth<\/a>, Jharkhand, dedicating himself to the essential philosophy of his guru: selfless service, love and generosity.\n\nHaving transformed the lives of thousands of people around the world and leaving behind an extraordinary spiritual legacy, Swami Satyananda Saraswati attained Mahasamadhi on 5 December 2009.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"Swami<\/strong> Niranjananda<\/strong> Saraswati<\/strong> was born in Rajnandgaon, India, in 1960. At the age of four, he joined the Bihar School of Yoga the Bihar School of Yoga<\/em> under the guidance of his guru, Swami Satyananda Saraswati. From 1971, he spent eleven years travelling and living abroad, gaining a deep understanding of different cultures and helping to spread the teachings of Satyananda Yoga around the world. In 1983, he returned to India to guide the activities of the Bihar School of Yoga<\/em><\/a>.
In 1994, he established Bihar Yoga Bharati, an institute dedicated to advanced studies and research in yogic sciences.\n\nAn accomplished author of numerous books on yoga, tantra and spiritual philosophy, Swami Niranjanananda continues to inspire and guide spiritual seekers around the world, preserving the wisdom of the tradition while making its teachings relevant to contemporary life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\" Swami Satyasanganganda (Satsangi)<\/strong> was born in 1953 in West Bengal, India.\n\nFrom the age of twenty-two, she experienced a series of profound inner awakenings that led her to her spiritual teacher, Swami Satyananda Saraswati<\/a>.From 1981, she travelled extensively with her guru throughout India and abroad, developing a deep understanding of the yogic and tantric traditions, as well as modern science and philosophy.\n\nA gifted teacher, speaker and author, she has dedicated her life to sharing the teachings of her guru and bringing spiritual wisdom into practical expression.\n\nSwami Satyasangananda has played a central role in the development of Sivananda Math and Rikhiapeeth in Rikhia, where she has devoted herself to the welfare and empowerment of disadvantaged communities.\n\nThrough her tireless service, wisdom and compassion, she embodies the guiding principles of her guru's vision and the timeless teaching of Swami Sivananda: Serve, Love, Give.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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