{"id":3733,"date":"2022-01-14T18:35:43","date_gmt":"2022-01-14T16:35:43","guid":{"rendered":"https:\/\/yogavidya.bg\/?page_id=3733"},"modified":"2025-01-02T23:08:13","modified_gmt":"2025-01-02T21:08:13","slug":"shatkarmas","status":"publish","type":"page","link":"https:\/\/yogavidya.bg\/en\/courses\/shatkarmas\/","title":{"rendered":"\u041f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u0448\u0430\u0442\u043a\u0430\u0440\u043c\u0438)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3733\" class=\"elementor elementor-3733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d02b5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d02b5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e33bf\" data-id=\"c5e33bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e537621 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1e537621\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6303c\" data-id=\"3c6303c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b4952c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4952c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba70a6\" data-id=\"5ba70a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a2ef8 elementor-widget__width-initial hfe-nav-menu__align-center hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"76a2ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-76a2ef8\" class=\"hfe-nav-menu\"><li id=\"menu-item-1112\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/yogavidya.bg\/en\/integral-yoga\/\" class = \"hfe-menu-item\">Integral yoga<\/a><\/li>\n<li id=\"menu-item-4141\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/yogavidya.bg\/en\/courses\/shatkarmas\/\" class = \"hfe-menu-item\">\u041f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u0448\u0430\u0442\u043a\u0430\u0440\u043c\u0438)<\/a><\/li>\n<li id=\"menu-item-1111\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/yogavidya.bg\/en\/online-yoga-platform\/\" class = \"hfe-menu-item\">Online audio and video courses<\/a><\/li>\n<li id=\"menu-item-1156\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/yogavidya.bg\/en\/courses\/prices\/\" class = \"hfe-menu-item\">Prices<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e467d67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e467d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f6b3c54\" data-id=\"f6b3c54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b823838 elementor-widget elementor-widget-heading\" data-id=\"b823838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">\u041f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u0448\u0430\u0442\u043a\u0430\u0440\u043c\u0438)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44df3a1 elementor-widget elementor-widget-heading\" data-id=\"44df3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">\u201e\u0414\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u0430\u201c<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2bd4a elementor-widget elementor-widget-text-editor\" data-id=\"ad2bd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3078 size-medium alignleft\" src=\"https:\/\/yogavidya.bg\/wp\/wp-content\/uploads\/2021\/03\/4878-Woman_drinking_a_glass_of_water-732x549-thumbnail-732x549-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/yogavidya.bg\/wp\/wp-content\/uploads\/2021\/03\/4878-Woman_drinking_a_glass_of_water-732x549-thumbnail-732x549-1-300x225.jpg 300w, https:\/\/yogavidya.bg\/wp\/wp-content\/uploads\/2021\/03\/4878-Woman_drinking_a_glass_of_water-732x549-thumbnail-732x549-1-16x12.jpg 16w, https:\/\/yogavidya.bg\/wp\/wp-content\/uploads\/2021\/03\/4878-Woman_drinking_a_glass_of_water-732x549-thumbnail-732x549-1.jpg 732w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Date<\/b>: 11 \u044f\u043d\u0443\u0430\u0440\u0438 (\u0441\u044a\u0431\u043e\u0442\u0430, \u043e\u0442 08:30 \u0434\u043e 10:30) 2025 \u0433.<br \/><span style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><b>Place<\/b><\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">: \u0443\u043b. \u0413\u0443\u0440\u043a\u043e 66<br \/><\/span><\/span><strong>\u0422\u0430\u043a\u0441\u0430:<\/strong> 50 lv.<br \/><strong style=\"font-size: 16px; font-style: normal;\">\u0412\u043e\u0434\u0435\u0449:<\/strong><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0Aleksandra (Shaligram)<br \/><strong>\u0417\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435:<\/strong> <\/span>\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0430 \u0430\u0434\u0440\u0435\u0441 info@yogavidya.com \u0438\u043b\u0438 \u0441\u0435 \u043e\u0431\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d 0876223533.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dfb19 elementor-widget elementor-widget-text-editor\" data-id=\"27dfb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0419\u043e\u0433\u0430 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0435\u043d\u043e \u0435 \u0442\u044f\u043b\u043e\u0442\u043e, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0435\u043d \u0435 \u0443\u043c\u044a\u0442, \u0430 \u0435\u043c\u043e\u0446\u0438\u0438\u0442\u0435 \u2013 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438. \u0415\u0442\u043e \u0437\u0430\u0442\u043e\u0432\u0430 \u0438 \u043d\u0430\u0439-\u0434\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0430 \u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430\u0449\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u0448\u0430\u0442\u043a\u0430\u0440\u043c\u0438. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043a\u044a\u043c \u0442\u044f\u0445 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u043e\u0437\u0438 (\u0430\u0441\u0430\u043d\u0438), \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430) \u0438 \u0434\u0440\u0443\u0433\u0438. \u041f\u043e\u0440\u0430\u0434\u0438 \u0431\u0435\u0437\u0441\u043f\u043e\u0440\u043d\u043e\u0442\u043e \u0441\u0438 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0448\u0430\u0442\u043a\u0430\u0440\u043c\u0438\u0442\u0435 \u0441\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438 \u043f\u0440\u0435\u0437 \u0445\u0438\u043b\u044f\u0434\u043e\u043b\u0435\u0442\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043d\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u0438 \u0434\u043e \u0434\u043d\u0435\u0441.<\/p>\n<p>\u0412\u0440\u0435\u043c\u0435\u0442\u043e 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\u0442\u0430\u043a\u0441\u0430.<\/p>\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435: 0876 223533 \u0438\u043b\u0438 info@yogavidya.bg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323dc4e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"323dc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/yogavidya.bg\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign 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