Yoga and stress management

This course will help you relieve the deep burdens, anxieties and tensions that we accumulate in our daily lives. This improves focus and concentration, as well as sleep quality.

FOR THE COURSE:
The course is a continuation of the second level and is aimed at those people who have participated in yoga courses, minimum level 1. It is suitable for all ages and abilities.
 
It will include theory and practice of: Asana, pranayama, mudra, mantra, breathing techniques, meditation and deep relaxation to help you establish and maintain harmony, balance and resilience in the body, mind and life in general.

Thursdays 10:00 - 11:30
Teacher:
 Aleksandra (Shaligram)
12.11.2020 – 17.12.2020
Place:
Yoga center "Aradhana"Rodopski Izvor Street 43, Borovo, 1st floor
Number of classes: 6
Price: 54 BGN (48 BGN for retirees and students)

For more information call 9581-571, 0884-687-700 or write to office@yogabg.com